Blog: Self-Care


Sacred Self Care





Self-care is a popular topic and means different things to different people.  When I speak of Sacred Self Care, I am referring to taking an active role in protecting your well-being and happiness. Read More


 It’s All About Balance!






We all juggle so many hats (wife, mother, business owner, SLP, possibly adult caretaker). Taking care of yourself is just as much of a priority as taking care of all of those other things. Creating balance in your life helps reduce stress. Read More



Juggling Your Business and Your Family - The Only Tip You Will Ever Need!


I find the only way to manage this juggling act is to STAY IN THE PRESENT. Read More